Garmin Forerunner 45S Technical Specifications
Release Year: 2019
Display: 1.04-inch (26.3 mm diameter) sunlight-visible, transflective memory-in-pixel (MIP), 208 x 208 pixels resolution, chemically strengthened glass lens
Processor: Custom Garmin Wearable SoC
Storage: 200 hours of activity data
RAM: Not applicable
Design
The Garmin Forerunner 45S is a lightweight, small-format GPS running smartwatch with a round fiber-reinforced polymer case and a quick-release silicone strap. The watch body measures 39.5 x 39.5 x 11.4 mm and weighs 32 grams, designed specifically for smaller wrists (fitting wrist circumferences of 124 to 185 mm). Physical controls consist of five dedicated side buttons for navigation, backlighting, and activity tracking. The device carries a 5 ATM water resistance rating, making it suitable for swimming, showering, and rain exposure.
Display
Features a non-touch 1.04-inch color transflective MIP display that remains fully legible under direct sunlight. The display maintains a persistent always-on mode and is protected by chemically strengthened glass.
Performance
Equipped with an integrated GPS/GLONASS/Galileo receiver for multi-satellite location tracking and a Garmin Elevate optical wrist-based heart rate monitor. Performance metrics include continuous heart rate, VO2 max estimation, Body Battery energy monitoring, stress tracking, sleep analysis, cadence, and step counts. Additional features comprise Garmin Coach adaptive training plans, incident detection and assistance alerts via connected smartphone, control for smartphone music playback, and Connect IQ downloadable watch faces. Sensors include an accelerometer and optical heart rate sensor.
Battery and Ports
The integrated lithium-ion battery provides up to 7 days of operation in smartwatch mode and up to 13 hours in continuous GPS tracking mode. Charging is managed via a proprietary 4-pin Garmin charging clip/cable connecting to standard USB-A power sources. Wireless connectivity includes Bluetooth Smart for smartphone synchronization and notification mirroring, as well as ANT+ support for external chest straps, bike cadence, and speed sensors.